So between walking the dog and my 45 minutes walk in encinitas I figured I did 60 min. Really was tired today but pushed through it with a little bit of aches. Wasn't hungry earlier but I haven't given up the salsa and chips which i know is coming...I had eaten pretty good all day and as I noticed when I get tired I want to eat...usually something salty. I have been chugging the water b ut was hoping to get through with no chips tonight.
The answer of course is to get them out of the house. period. I can't use the excuse "for company" anymore. This is the new me. For My Health, Company Can eat what I eat....but I am always so concerned because so many people don't like this and don't like that...I have always been the house where you can go and be taking care of how do I give that up if I don't have food for everyone? An issue for the therapist for sure!
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